Interview With A Healer

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance. In the previous post on my blog, we have gone over a few pillars of wellness and, my favorites is spiritual wellness. Spiritual Wellness, the basis of spirituality is discovering a senseContinue reading “Interview With A Healer”

Environmental Wellness

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. If you have any questions, please feel free to ask. Today we dive into Environmental Wellness. Environmental Wellness is creating or finding spaces where you live,Continue reading “Environmental Wellness”

Interview With A Healer

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance. In the previous post on my blog, we have gone over a few pillars of wellness and, my favorites is spiritual wellness. Spiritual Wellness, the basis of spirituality is discovering a senseContinue reading “Interview With A Healer”

Spiritual wellness

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance in the seven dimensions of Wellness. We have been over Emotional and Physical Wellness already (check my last post). If you have any questions, please feel free to ask. Today we diveContinue reading “Spiritual wellness”

Health Wellness: Emotional & Physical

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance in the seven dimensions of Wellness. This week we will go through each one and learn how to take care of selves. If you have any questions, please feel free to ask. Continue reading “Health Wellness: Emotional & Physical”

Celiac Disease and What you should know?

Celiac Disease and what you should know? As someone who suffers from a chronic illness, it’s very important to educate as many as I can. We live in such a small world, and knowing what signs to look for and how to help someone else heal is very important.  To read more about my story,Continue reading “Celiac Disease and What you should know?”

Yoni Steams

Yoni steam (aka. vaginal steam, v-steam, Bajo, or chai-yok) provides gentle and practical support for women’s wellness. Respected by women and holistic healers worldwide, yoni steaming is the ancient practice of allowing the warmth of herbal steam to saturate the exterior of the vagina softly. We already learned about yoni health if you haven’t yet, check itContinue reading “Yoni Steams”

My Favorite Herbs

Hey everyone, so while I’ve been on vacation, I was asked what my favorite plants are? Well, check them out below with a few facts about them. Aloe Vera:  Aloe Vera is edible and is incredibly useful for many afflictions. It’s not native to North America, but it’s been naturalized in many places.  How toContinue reading “My Favorite Herbs”

Powder Herbs

Hey everyone, I hope everyone is having a happy Aloha Saturday! Today we are going to be talking about herbal powders. Well, known herbal powders are basil, garlic, rosemary, thyme, and garlic. Herbal powders can be added to juices, taken in capsules, smoothies, honey, or even milk or water. I prefer capsules or in juiceContinue reading “Powder Herbs”

Oils all around

Hey, everyone! Welcome back for another post. Today, we are going to be talking about essential oils/carrier oils. From diffusers to mixing a number of other products, essential oils are used nationwide. Like herbs, always consult with a doctor before changing your diet or testing anything on ANY body part. Essential oils:  A natural oilContinue reading “Oils all around”