Interview With A Healer

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance. In the previous post on my blog, we have gone over a few pillars of wellness and, my favorites is spiritual wellness. Spiritual Wellness, the basis of spirituality is discovering a senseContinue reading “Interview With A Healer”

Spiritual wellness

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance in the seven dimensions of Wellness. We have been over Emotional and Physical Wellness already (check my last post). If you have any questions, please feel free to ask. Today we diveContinue reading “Spiritual wellness”

Herb Catalog Pt 1

Hey everyone, and welcome back to my blog. With February almost over, I pray everyone has been wearing a mask and staying safe. Today, we are going to go over different vital points and herbs that can help. Think of this post as a reference guide to herbs. Remember to always consult with a doctorContinue reading “Herb Catalog Pt 1”

PH Balance

Hey everyone, Here with a short but informational post. I have exciting news coming soon!!! As always, feel free to ask questions! What is ph; balance? Ph Balance is referred to as its acid-base balance. It is the level of acids and bases in your blood at which your body functions best. Your human bodyContinue reading “PH Balance”

Yoni Health

Happy Saturday, everyone. I hope you all have had a happy January. Jumping right in today, we are going to be talking about yoni’s health. For those who don’t know what a yoni is, I got you covered. Please note this blog post and blog can be TV-MA so, please use caution adult words are used. Continue reading “Yoni Health”

30 days of Juices and Smoothies: Fat burner & Strawberries and Cream

Hey everyone, welcome back for Day 7 & 8 of our juice/smoothie fest!!! Today we are going to be making Fat burner ( smoothie) and Strawberry and cream. Both super yummy and great for weight loss. Bonus points because one is keto-friendly.  Don’t forget to subscribe and follow, so you don’t miss a thing.  Also,Continue reading “30 days of Juices and Smoothies: Fat burner & Strawberries and Cream”

30 Days of Juice and Smoothies

Day 3: Vanilla overnight oats & Day 4: Pumpkin Spice & Day 5: Berry Flat Belly Smoothie Hey everyone, and welcome back to 30 days of Juice & Smoothies. I missed a few days, but I am back and ready to party. For the next 25 days, I will be posting juice and smoothie recipesContinue reading “30 Days of Juice and Smoothies”

Make your own DIY Hand Sanitizer

With Oahu under lockdown again, I have had a lot of time on my hands. I have been trying many recipes and DIY projects, and I can’t wait to share them with you all. Today we are going to be learning how to make Hand sanitizer.  Keep in mind, our first line of defense againstContinue reading “Make your own DIY Hand Sanitizer”

7 Day Gratitude Challenge: Are you ready for a change?

I’m TOO pumped about this gratitude challenge!!! Why? Mainly because I’ve learned that when you change your mental state into one of gratitude, you free yourself to be happy, make more, and progress. It’s this mental switch that turns off fear, disappointment, or sadness. And it turns on positivity, happiness, and a healthy spirit. TheContinue reading “7 Day Gratitude Challenge: Are you ready for a change?”

Eczema 101

Hey everyone, Happy Aloha Friday! Today we are going to talk about eczema and what you can do to help ease it. For those who don’t know, eczema is an atopic dermatitis condition that makes your skin red and itchy. It’s common in children but can occur at any age. Atopic dermatitis is long-lasting (chronic)Continue reading “Eczema 101”