30 Days of Juices and Smoothies: Day 15 Hydration Juice

Hey everyone, and welcome back to 30 days of Juice & Smoothies. Today is day 15, and I am here with a few tips when in the kitchen. We are also going to be going over some common juice mistakes and making hydration juice for children.  COMMON JUICING MISTAKES:  Not Drinking Juice On An EmptyContinue reading “30 Days of Juices and Smoothies: Day 15 Hydration Juice”

Adenomyosis The Truth Behind The Pain: Sue

Hey, everyone, welcome back to my blog. Today we will be continuing a project I have been working on called Adenomyosis: The truth behind the pain. I have over 50 and counting women who are ready to tell their story. I was a little discouraged, but I realize these stories need to be read. WeContinue reading “Adenomyosis The Truth Behind The Pain: Sue”

30 days of Juices and Smoothies: Fat burner & Strawberries and Cream

Hey everyone, welcome back for Day 7 & 8 of our juice/smoothie fest!!! Today we are going to be making Fat burner ( smoothie) and Strawberry and cream. Both super yummy and great for weight loss. Bonus points because one is keto-friendly.  Don’t forget to subscribe and follow, so you don’t miss a thing.  Also,Continue reading “30 days of Juices and Smoothies: Fat burner & Strawberries and Cream”

30 days of Juices and Smoothies: Orangesicle

Hey everyone, welcome back for Day 6 of our juice/smoothie fest!!! Today we are going to be making orangesicle ( smoothie). It is made with sweet potato, clementine, and carrot. It’s a lovely, healthy treat for any time of the day.  Day 6 ( September 29 2020) Orangesicle Ingredients:  1/2-1 cup of unsweetened plain almondContinue reading “30 days of Juices and Smoothies: Orangesicle”

30 Days of Juice and Smoothies

Day 3: Vanilla overnight oats & Day 4: Pumpkin Spice & Day 5: Berry Flat Belly Smoothie Hey everyone, and welcome back to 30 days of Juice & Smoothies. I missed a few days, but I am back and ready to party. For the next 25 days, I will be posting juice and smoothie recipesContinue reading “30 Days of Juice and Smoothies”

Ask A Nutritionist

Hey everyone, welcome back here today with my mom asking her 7 questions I have always wanted to ask. Please remember these are her opinions and what she has learned in her training. Here’s Ask A Nutritionist by Gabby & Mom (Carole) What is clean eating? Some people believe it is a fad, that avoidingContinue reading “Ask A Nutritionist”

Make your own DIY Hand Sanitizer

With Oahu under lockdown again, I have had a lot of time on my hands. I have been trying many recipes and DIY projects, and I can’t wait to share them with you all. Today we are going to be learning how to make Hand sanitizer.  Keep in mind, our first line of defense againstContinue reading “Make your own DIY Hand Sanitizer”

Taking Care Of Yourself While Stuck In The House

Hey everyone, Welcome back!!! I had to take a little break because I was overworking. Since this whole pandemic, I have had a handful of meltdowns. I would have thought that being home so much would give me all this time, but in hindsight, it did not—the same 24 hours we had before we haveContinue reading “Taking Care Of Yourself While Stuck In The House”

Adenomyosis The truth behind the pain: Karen

Hey everyone welcome back today we are here to read another story and how this disease impacts women all over the world. Today we meet Karen.  1. Would you like us to use your real name or a fake one? Just Karen (only 1st name) would be fine.  2. Where are you from? Boston  3.Continue reading “Adenomyosis The truth behind the pain: Karen”

Adenomyosis: The truth behind the pain: Abby

Hey, everyone welcome back to my blog. Today we are going to start a series I have been working on called Adenomyosis: The truth behind the pain. I have over 50 and counting women who are ready to tell their story. We will have a new story every week, even a few videos. Of course,Continue reading “Adenomyosis: The truth behind the pain: Abby”