Environmental Wellness

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. If you have any questions, please feel free to ask. Today we dive into Environmental Wellness. Environmental Wellness is creating or finding spaces where you live,Continue reading “Environmental Wellness”

Vitamins

Hey everyone, welcome back to my space; today, we will be going over three amazing vitamins and a few of their deficiencies. If you have any concerns or questions, drop them in the comment box below or consult with a trusted physician/herbalist.   Deficiency: the quality or state of being defective or of lacking some necessary qualityContinue reading “Vitamins”

Yoni Steams

Yoni steam (aka. vaginal steam, v-steam, Bajo, or chai-yok) provides gentle and practical support for women’s wellness. Respected by women and holistic healers worldwide, yoni steaming is the ancient practice of allowing the warmth of herbal steam to saturate the exterior of the vagina softly. We already learned about yoni health if you haven’t yet, check itContinue reading “Yoni Steams”

My Favorite Herbs

Hey everyone, so while I’ve been on vacation, I was asked what my favorite plants are? Well, check them out below with a few facts about them. Aloe Vera:  Aloe Vera is edible and is incredibly useful for many afflictions. It’s not native to North America, but it’s been naturalized in many places.  How toContinue reading “My Favorite Herbs”

Powder Herbs

Hey everyone, I hope everyone is having a happy Aloha Saturday! Today we are going to be talking about herbal powders. Well, known herbal powders are basil, garlic, rosemary, thyme, and garlic. Herbal powders can be added to juices, taken in capsules, smoothies, honey, or even milk or water. I prefer capsules or in juiceContinue reading “Powder Herbs”

Herb Catalog Pt 2

Hey everyone, jumping back into our Herb catalog today to see part one; check out our other post. Alway’s remember never to change your diet or try a new regimen without consulting a doctor or herbalist.  This post will cover herbs for muscles, energy, symptoms of depression/migraines, allergies, digestive system and organ/body function. Muscles: ChamomileContinue reading “Herb Catalog Pt 2”

Herb Catalog Pt 1

Hey everyone, and welcome back to my blog. With February almost over, I pray everyone has been wearing a mask and staying safe. Today, we are going to go over different vital points and herbs that can help. Think of this post as a reference guide to herbs. Remember to always consult with a doctorContinue reading “Herb Catalog Pt 1”

Herbal Tinctures

Preparing your herbal tinctures is easy, rewarding, and a relatively simple way to create high-quality, affordable medicine. If you were good at chemistry, you might remember some of this, but if you are like me and need a refresher, no worries, I got you covered. A solvent is a substance that dissolves a solute, resultingContinue reading “Herbal Tinctures”

Yoni Health

Happy Saturday, everyone. I hope you all have had a happy January. Jumping right in today, we are going to be talking about yoni’s health. For those who don’t know what a yoni is, I got you covered. Please note this blog post and blog can be TV-MA so, please use caution adult words are used. Continue reading “Yoni Health”