Interview With A Healer

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance. In the previous post on my blog, we have gone over a few pillars of wellness and, my favorites is spiritual wellness. Spiritual Wellness, the basis of spirituality is discovering a senseContinue reading “Interview With A Healer”

Health Wellness: Emotional & Physical

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance in the seven dimensions of Wellness. This week we will go through each one and learn how to take care of selves. If you have any questions, please feel free to ask. Continue reading “Health Wellness: Emotional & Physical”

Celiac Disease and What you should know?

Celiac Disease and what you should know? As someone who suffers from a chronic illness, it’s very important to educate as many as I can. We live in such a small world, and knowing what signs to look for and how to help someone else heal is very important.  To read more about my story,Continue reading “Celiac Disease and What you should know?”

Vitamins

Hey everyone, welcome back to my space; today, we will be going over three amazing vitamins and a few of their deficiencies. If you have any concerns or questions, drop them in the comment box below or consult with a trusted physician/herbalist.   Deficiency: the quality or state of being defective or of lacking some necessary qualityContinue reading “Vitamins”

Yoni Steams

Yoni steam (aka. vaginal steam, v-steam, Bajo, or chai-yok) provides gentle and practical support for women’s wellness. Respected by women and holistic healers worldwide, yoni steaming is the ancient practice of allowing the warmth of herbal steam to saturate the exterior of the vagina softly. We already learned about yoni health if you haven’t yet, check itContinue reading “Yoni Steams”

Powder Herbs

Hey everyone, I hope everyone is having a happy Aloha Saturday! Today we are going to be talking about herbal powders. Well, known herbal powders are basil, garlic, rosemary, thyme, and garlic. Herbal powders can be added to juices, taken in capsules, smoothies, honey, or even milk or water. I prefer capsules or in juiceContinue reading “Powder Herbs”

Oils all around

Hey, everyone! Welcome back for another post. Today, we are going to be talking about essential oils/carrier oils. From diffusers to mixing a number of other products, essential oils are used nationwide. Like herbs, always consult with a doctor before changing your diet or testing anything on ANY body part. Essential oils:  A natural oilContinue reading “Oils all around”

Herb Catalog Pt 2

Hey everyone, jumping back into our Herb catalog today to see part one; check out our other post. Alway’s remember never to change your diet or try a new regimen without consulting a doctor or herbalist.  This post will cover herbs for muscles, energy, symptoms of depression/migraines, allergies, digestive system and organ/body function. Muscles: ChamomileContinue reading “Herb Catalog Pt 2”

Herb Catalog Pt 1

Hey everyone, and welcome back to my blog. With February almost over, I pray everyone has been wearing a mask and staying safe. Today, we are going to go over different vital points and herbs that can help. Think of this post as a reference guide to herbs. Remember to always consult with a doctorContinue reading “Herb Catalog Pt 1”

PH Balance

Hey everyone, Here with a short but informational post. I have exciting news coming soon!!! As always, feel free to ask questions! What is ph; balance? Ph Balance is referred to as its acid-base balance. It is the level of acids and bases in your blood at which your body functions best. Your human bodyContinue reading “PH Balance”