Interview With A Healer

Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance. In the previous post on my blog, we have gone over a few pillars of wellness and, my favorites is spiritual wellness. Spiritual Wellness, the basis of spirituality is discovering a senseContinue reading “Interview With A Healer”

Health and Wellness

As I start to get more settled, I have been working on a new series to jump-start my Houston takeover. Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Many people think about “wellness” inContinue reading “Health and Wellness”

30 Days of Juices and Smoothies: Golden Tea For Cramps

Hey everyone, and welcome back to 30 days of Juice & Smoothies. If you are new here, we will be posting juice and smoothie recipes along with tips, tricks, and more for the next 19 days. Don’t forget to subscribe and follow, so you don’t miss a thing. Welcome to day 11!  Breaking the rules today, IContinue reading “30 Days of Juices and Smoothies: Golden Tea For Cramps”

30 Days of Juice and Smoothies

Day 3: Vanilla overnight oats & Day 4: Pumpkin Spice & Day 5: Berry Flat Belly Smoothie Hey everyone, and welcome back to 30 days of Juice & Smoothies. I missed a few days, but I am back and ready to party. For the next 25 days, I will be posting juice and smoothie recipesContinue reading “30 Days of Juice and Smoothies”