Breath Work

Hey everyone, and Happy New Year! I hope everyone has been staying healthy and dancing to their beat. Today, we will talk about something a little different but needed as we start the year 2021. As soon as we are conceived, life slowly starts, and, before we know it, we get our lungs. As babiesContinue reading “Breath Work”

30 days of Juice and Smoothies

Day 2: September 25th, 2020 Juice for High Blood pressure Hypertension or high blood pressure is emerging to be one of the most rampant deaths across the globe. Hypertension is defined as the condition in which the blood’s force against the artery walls is too high. Hypertension or high blood pressure is becoming exceedingly commonContinue reading “30 days of Juice and Smoothies”