30 Days of Juice and Smoothies

Day 3: Vanilla overnight oats & Day 4: Pumpkin Spice & Day 5: Berry Flat Belly Smoothie Hey everyone, and welcome back to 30 days of Juice & Smoothies. I missed a few days, but I am back and ready to party. For the next 25 days, I will be posting juice and smoothie recipesContinue reading “30 Days of Juice and Smoothies”

30 days of Juice and Smoothies

Day 2: September 25th, 2020 Juice for High Blood pressure Hypertension or high blood pressure is emerging to be one of the most rampant deaths across the globe. Hypertension is defined as the condition in which the blood’s force against the artery walls is too high. Hypertension or high blood pressure is becoming exceedingly commonContinue reading “30 days of Juice and Smoothies”

30 days of Juice & Smoothies

Hey everyone, and welcome to 30 days of Juice & Smoothies. For the next 30 days, I will be posting juice and smoothie recipes along with tips, tricks, and more. Don’t forget to subscribe and follow, so you don’t miss a thing.   Please remember that I am not a doctor, just a humble juicer tryingContinue reading “30 days of Juice & Smoothies”

Ask A Nutritionist

Hey everyone, welcome back here today with my mom asking her 7 questions I have always wanted to ask. Please remember these are her opinions and what she has learned in her training. Here’s Ask A Nutritionist by Gabby & Mom (Carole) What is clean eating? Some people believe it is a fad, that avoidingContinue reading “Ask A Nutritionist”

Make your own DIY Hand Sanitizer

With Oahu under lockdown again, I have had a lot of time on my hands. I have been trying many recipes and DIY projects, and I can’t wait to share them with you all. Today we are going to be learning how to make Hand sanitizer.  Keep in mind, our first line of defense againstContinue reading “Make your own DIY Hand Sanitizer”

Juices That Heal

Hey everyone, today we are going to go over juices that heal. Please remember that I am not a doctor, but a trained herbalist learning something new every day. If you have any questions, please feel free to reach out to me. Juice cures were very common as people relied more on home remedies thanContinue reading “Juices That Heal”

Adenomyosis The Truth Behind The Pain: Hystrectomy ; Happy

Hey everyone, welcome back; today, I had the pleasure of getting to know happy. A 44-year-old woman who’s strength can not be measured. If you were diagnosed with adenomyosis and want to tell your story, please send us a message. Would you like a real name or fake name used? Happy for first name toContinue reading “Adenomyosis The Truth Behind The Pain: Hystrectomy ; Happy”

7 Day Gratitude Challenge: Are you ready for a change?

I’m TOO pumped about this gratitude challenge!!! Why? Mainly because I’ve learned that when you change your mental state into one of gratitude, you free yourself to be happy, make more, and progress. It’s this mental switch that turns off fear, disappointment, or sadness. And it turns on positivity, happiness, and a healthy spirit. TheContinue reading “7 Day Gratitude Challenge: Are you ready for a change?”

Eczema 101

Hey everyone, Happy Aloha Friday! Today we are going to talk about eczema and what you can do to help ease it. For those who don’t know, eczema is an atopic dermatitis condition that makes your skin red and itchy. It’s common in children but can occur at any age. Atopic dermatitis is long-lasting (chronic)Continue reading “Eczema 101”

Adenomyosis The Truth Behind The Pain: Jen

ADENOMYOSIS THE TRUTH BEHIND THE PAIN: Hey everyone, good evening, and welcome back. Today we are reading Jen’s story. Jen has had a hysterectomy and is here with an encouraging story. Would you like a real name or fake name used? Just going by Jen is fine Where are you from?  New Zealand How old were whenContinue reading “Adenomyosis The Truth Behind The Pain: Jen”