Health and Wellness

As I start to get more settled, I have been working on a new series to jump-start my Houston takeover. Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Many people think about “wellness” in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Start with small changes within each dimension and take it one day at a time – you don’t have to run a marathon or go on a restrictive diet to implement wellness into your everyday life! Check out the chart below for more information.

Follow us on Instagram to learn more about each dimension in detail and tips to help you on your journey. Challenge yourself to become a better you.

(https://www.instagram.com/humble____soul3/)

The Seven Dimensions of Wellness:

Physical.

Emotional.

Intellectual.

Social.

Spiritual.

Environmental.

Occupational.

Don’t forget to like and follow my business page on Facebook

Humble Soul LLC

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