Herb Catalog Pt 2

Hey everyone, jumping back into our Herb catalog today to see part one; check out our other post. Alway’s remember never to change your diet or try a new regimen without consulting a doctor or herbalist. 

This post will cover herbs for muscles, energy, symptoms of depression/migraines, allergies, digestive system and organ/body function.

Muscles:

Chamomile – Used to heal muscle pain and soreness, helps with insomnia and restlessness. 

Tart Cherries – Used as a muscle relaxer, anti-inflammatory, & antioxidant.

Peppermint – Used as a muscle relaxer for backaches, leg pain, & tension headaches.

Cayenne Pepper – Reduces muscle pain, stiffness, & inflammation.

Epsom Salt: Relaxes the nervous system, removes toxins, & helps with pain and inflammation.

Valerian – Helps with muscle spasms, may help treat insomnia, headaches, and anxiety. 

Arnica – Used as an anti-inflammatory & improves blood circulation.

Lavender – Reduces pain and swelling, helps calm the mind & helps with inflammation.

Passion Flower- Helps with muscle spasms & joint pain. Rich in nutrients and antioxidants, It may always be used for stress, insomnia, and attention deficit-hyperactivity disorder (ADHD).

Raspberry Leaf Tea – Used for muscle pain & cramps, also rich in nutrients and antioxidants. Supports healthy menstruation and tones the uterus.

Magnesium oil – Topical for muscle pain & cramps.

Organ/Body Function:

Milk Thistle – Supports liver health, promotes skin health, may improve allergic asthma symptoms, and may reduce cholesterol. (great for hangovers)

Chromium Picolinate – An essential mineral that you absorb from the foods you eat. Some people take a supplement as a complementary and alternative therapy to help a chromium deficiency control blood sugar levels, lower cholesterol, or lose weight. 

Dandelion – Supports kidney health, may reduce cholesterol, may lower blood pressure, and may help with weight loss.

Cayenne – May lower blood pressure, help with a metabolism boost, and may lower cholesterol.

Bilberry -Helps if you have diarrhea, eye problems, varicose veins, poor circulation, and even cancer.

Apple Vinegar Cider -Helps lower diabetes, treat cancer, heart health, high cholesterol, and weight loss.

Resveratrol – Protects cells from free radical damage, inhibits the spread of cancer, especially prostate cancer, lowers blood pressure, keeps heart-healthy, and improves elasticity in blood vessels. Normalizes anti-inflammatory response, Helps prevent Alzheimer’s disease.

Digestive:

Digestive enzymes – Helps with digestive health and also inflammation.

DGL – Licorice Root Extract that aids digestion and treats stomach complaints, including heartburn and indigestion.

Probiotics – Helps with gut health, has an immune system booster, and a good bacteria. 

Marshmallow root tea – Treats cough and colds. It may act as a pain reliever, aid in digestion, or be used as a diuretic. 

Slippery Elm – Used against diarrhea and an intestinal and rectal coating to eliminate viral and bacterial infections.

Allergies:

Quercetin – Used for natural antihistamine (seasonal allergies and allergic reactions)

Nettle Stinging Leaf (tea) – Used for allergies.

Detox/Antioxidant/Radiation:

Vitamin C – Used as detox and immune system booster and repair. 

DMG (N-Dimethylglycine) – Improves oxygen utilization, detoxification, cell protection, immune system modulation, and physical performance.

Glutathione – Used as a super antioxidant for stress and used for injuries.

King Chlorella – Cleaning out environmental toxins/heavy metals.

Iodine (liquid kelp) – Protection against radiation.

Beet Root – Used as a body detox.

Antioxidant, heart health, anti-aging:

Green Tea – Full of antioxidants, may also reduce bad breath and may help with heart disease. 

Activated Charcoal – Used as full body detox, works through the digestive tract and whitens teeth.

Bentonite Clay – Used as a heavy metal detox, treating oily skin and acne and detoxifying the skin.

Diatomaceous Earth – Used as a heavy metal detox, helps treat constipation and be used as an exfoliator. 

Cilantro -Rids heavy metal in the body, may lower anxiety, lower blood sugar, and help prevent a UTI (Urinary tract infection).

Organic Citrus peels – Rich in fiber, vitamin c, folate, calcium and can be used a metal detox.

Spirulina – A powerful antioxidant and anti-inflammatory, may reduce blood pressure and detox heavy metals. 

Oil of oregano -A powerful antioxidant used to purify the blood, detox, & repair the immune system.

Echinacea – A super herb used to purify the blood, detox, & repair the immune system.

Depression/Brain/Migraines:

Vitamin D – May help with mental health, used as an immune booster, used for scar healing, and keeps muscles healthy.

Lithium Orotate –Used as a mood stabilizer, used to help with anxiety and for cluster headaches. 

Vitamin B-6 – May improve mood and reduce symptoms of depression, promote brain health, and treat PMS symptoms. 

Magnesium – May help with migraines, keep blood pressure regularly and keep bones healthy. 

Glutathione -May help with migraines, may reduce stress, and may help fight against autoimmune diseases. 

Molecularly distilled fish oil – May help with symptoms of depression, removing heavy metals and other toxins.

St. John Wort –  May help with symptoms of depression and decreases nervousness and tiredness related to depression.

B2 – May help with migraine symptoms, also helps break down proteins, fats, and carbohydrates.

Energy:

Pantothenic Acid – Filled with (Vitamin B-5) It’s necessary for making blood cells, and it helps you convert the food you eat into energy.

Eleuthero root – Increases energy and reduces fatigue, also may manage menopause.

Sleep:

Melatonin – Used as a sleep aid.

Valerian – Used as a sleep aid, also promotes relaxation and reduces anxiety.

Chamomile -Promotes relaxation and used sleep aide, also so may help with PMS symptoms.

Tart Cherry Juice – Used for sleep help, also used to treat gout and illness prevention.

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