Hey everyone, and welcome back to my blog. With February almost over, I pray everyone has been wearing a mask and staying safe. Today, we are going to go over different vital points and herbs that can help. Think of this post as a reference guide to herbs. Remember to always consult with a doctor or trusted physician before changing your diet. Also, always consult with me or another herbalist before forging or buying new herbs, especially if you are pregnant or have a pre-existing condition.
Jumping right into it, we start with the
Vitamin C – Immune boosting and helps manage High blood pressure as well as prevent Iron deficiency.
Vitamin B12 – Immune System building, Cognition, Brain health and Boost energy.
Vitamin B Complex – Immune System building, Cognition, and Brain health.
Full Spectrum Minerals – Immune System Health, High in Vitamin D, and is High in Vitamin B7.
Elderberry Syrup – Immune System Booster, High in Antioxidants, and helps tame inflammation.
Echinacea – Immune System booster, Improves Blood sugar, and helps with Inflammation
Goldenseal – Immune System booster, Antibacterial, Anti-Inflammatory, and helps with sinus infections and Indigestion.
Garlic – Immune System booster, Lowers Cholesterol, and fights colds and flu, and reduces heart disease.
Ginger – Immune System booster, helps with digestive aide, and treats nausea and Help with morning sickness.
Beta Glucan – Immune System booster, great source of fiber, reduces high cholesterol and improves skin conditions like eczema.
Oil of Oregano – Immune System booster, lowers cholesterol, helps treat yeast infections, and improves gut health.
Ashwagandha – Can be used as an immune tonic safe for everyday use. Good for stress relief.
Chinese Goldenthread – Purify’s blood, detox, & immune system repair
Turkey tail mushrooms – The natural antiviral and anti-fungal qualities of this mushroom support the body in fighting off viruses infections. This includes a range of health problems, from the common cold and pneumonia to E. coli, Herpes, and HIV. They also are said to have anti-cancer properties.
Turmeric – Anti-inflammatory, Antioxidant, and May help improve the symptoms of depression and arthritis.
Molecularly distilled fish oil/Krill Oil/Cod Liver Oil – May help with arthritis, fibromyalgia, brain, mood/depression, and heart health.
Wobenzym – May help as a Anti-inflammatory, and with joint health, environmental toxins, blood clots, and heart health.
Zinc – Used as an Anti-inflammatory, May be used as an immune system booster, free radical fighter, and May help with hormonal imbalance.
CBD Oil – Anti-inflammatory, cell regeneration, cancer help.
Cannabis with THC, Indica & Sativa – Used as an Anti-inflammatory, cell regeneration, and systemic restoration.
Resveratrol – Protects cells from free radical damage, inhibits the spread of cancer, especially prostate cancer, lowers blood pressure, keeps the heart healthy and improves elasticity in blood vessels, normalizes anti-inflammatory response, Helps prevent Alzheimer’s disease.
Passionflower – It’s a sedative; the German government has approved it for nervous restlessness. Some studies find that it can reduce symptoms of anxiety as effectively as prescription drugs. It’s often used for insomnia.
Hair, Skin, & Nails:
Silica – Strengthen’s hair growth and May prevent damage
Biotin – Stimulates keratin, and can increase follicle growth / For skin will help with any B7 deficiency.
Magnesium Oil – Can be ingested or applied to the skin to keep skin hydrated, reduce pain and strengthen teeth.
Emu Oil – Can be ingested ( capsules) or applied to the skin to moisturize your face, body, and skin. May decrease inflammation and improve scars.
Lavender Oil – Helps with scars, stress, skin irritation and fungal infections.
Coconut Oil – Helps with skin reducing wrinkles, good for oil pulling, on skin may clog pores, full of antioxidants.
Tea Tree Oil – Helps with skin blemishes, can be used in a DIY hand sanitizer, works to treat acne and acne scars, and Help with nail fungus.
MSM – Helps with skin health, helps strengthen hair, and with inflammation.
Glucosamine Chondroitin – Used to treat osteoarthritis (OA), and used as an Anti-inflammatory.
MSM – Used as an Anti-inflammatory, Helps with connective tissues, scar tissue, Skin, muscles, and newly discovered help for getting over the flu faster.
L-Glutamine – An Amino Acid that improves protein metabolization.
Calcium – Helps improve bone strength and development.
Feverfew – Prevention of migraines & headaches, arthritis, reduce fevers, muscle tension, and pain; helps lower blood pressure, lessen stomach irritation, stimulate the appetite, and to improve digestion and kidney function. It has been indicated for colitis, dizziness, tinnitus, and menstrual problems.
Kratom – Used to lower blood pressure, relieve pain, boost metabolism, increase sexual energy, improve the immune system, prevent diabetes, ease anxiety, help with addiction, eliminate stress, and induce healthy sleep.
Ceylon cinnamon – Lowers blood sugar levels, reduces heart disease risk factors, a high source of antioxidants, contains anti-inflammatory properties, protects heart health, fights diabetes, helps defend against cognitive decline & protects brain function, may help lower cancer risk, fights infections & viruses, protects dental health & freshens breath naturally.
Potassium – Used to relief from stroke, blood pressure, heart and kidney disorders, anxiety, and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.
Check back for part 2 and 3 this weekend!
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