30 Days of Juices and Smoothies: Peanut Butter Yummy & Sinus Flush

Hey everyone, and welcome back to 30 days of Juice & Smoothies. Don’t forget to subscribe and follow, so you don’t miss a thing.  

Please remember that I am not a doctor, just a humble juicer trying to heal the world before trying any recipes; if you have any concerns consult with your doctor first. 

Today we will be making Peanut Butter yummy and Sinus Flush. Now I am not a big fan of peanut butter, but I’ve gotten good reviews. 

Day 9 ( October 2, 2020 )(Peanut Butter Yummy) 

Keto-Friendly

Ingredients:

  • 1 cup unsweetened almond Milk
  • 2 tablespoons peanut butter no added sugar, no added oil
  • 3 tablespoons monk fruit
  • 1/4 cup heavy cream or canned coconut cream if dairy-free
  • 1 cup crushed ice or more for a frothy/icee smoothie
  • 1 tablespoon unsweetened cocoa powder

Day 10 ( October 3, 2020 )(Sinus Flush) 

This juice is suitable for anyone with a cold, congestion, or anyone who needs a boost. If you want to make something with a more smoothie feel just juice the oranges and lemon. After you juice, these two adds them to the blender with everything else and 1/2 cup of water. 

Ingredients:

  • 1 orange, peeled
  • 1/2lemon, peeled
  • 1 medium apple, chopped
  • 1 tbsp fresh ginger, peeled
  • cayenne to taste 
  • pinch of salt 

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